Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, regular, with added oil versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, regular, with added oil vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, regular, with added oil vs Dried Beechnuts:
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil has 20 times more Calcium and 20.7 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 33.5 times more Copper, 49.2 times more Iron, 103.2 times more Manganese, 59.8 times more Potassium and 4 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular, with added oil as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil has 2.6 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 10 times more Fat, 6.4 times more Saturated Fat, 12.1 times more Omega 3, 8.1 times more Omega 6 and more Protein than Puddings, banana, dry mix, regular, with added oil.
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Protein