Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, instant versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 10.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 6.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Puddings, chocolate, dry mix, instant as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 2.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Selenium and 6.9 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Calcium, 1.5 times more Phosphorus and 24.4 times more Water than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Zinc per one kilogram.
- 1 kilogram of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 4.7 times more Energy, 6.6 times more Saturated Fat, 5.9 times more Carbohydrate and 36.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Omega 3 and 2.3 times more Protein than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- Both Puddings, chocolate, dry mix, instant as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.