Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, instant versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 2.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B3, 5.9 times more Vitamin B5, 8.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Puddings, chocolate, dry mix, instant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 3.9 times more Copper, 5 times more Iron, 4.1 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium, 4.4 times more Sodium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium and 29.4 times more Water than Puddings, chocolate, dry mix, instant.
- 1 kilogram of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 25.2 times more Energy, 75 times more Saturated Fat, 34 times more Omega 3, 24.3 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Puddings, chocolate, dry mix, instant as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.