Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, regular versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Stewed Canned Tomatoes:
- 1 kilogram of Puddings, chocolate, dry mix, regular has 2 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin C, 83 times more Vitamin E and 8 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Stewed Canned Tomatoes:
- 1 kilogram of Puddings, chocolate, dry mix, regular has 1.6 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 9.1 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Selenium, 2.2 times more Sodium and 5.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 22.9 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, dry mix, regular has 13.9 times more Energy, 11.1 times more Fat, 47.5 times more Saturated Fat, 14.4 times more Carbohydrate, 12.2 times more Sugars, 4.5 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, dry mix, regular as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.