Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Stewed Canned Tomatoes:
Puddings, chocolate, dry mix, regular have 2 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin C, 83 times more Vitamin E and 8 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Puddings, chocolate, dry mix, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Stewed Canned Tomatoes:
Puddings, chocolate, dry mix, regular have 1.6 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 9.1 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Selenium, 2.2 times more Sodium and 5.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 22.9 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular have 13.9 times more Energy, 11.1 times more Fat, 47.5 times more Saturated Fat, 14.4 times more Carbohydrate, 12.2 times more Sugars, 4.5 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Puddings, chocolate, dry mix, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.