Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat vs Cooked Frozen Carrots:
- 1 kilogram of Puddings, chocolate, ready-to-eat has 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 60.4 times more Vitamin A, 3.4 times more Vitamin B3, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9, 7.7 times more Vitamin C, 3.3 times more Vitamin E and 22.7 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- 1 kilogram of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat vs Cooked Frozen Carrots:
- 1 kilogram of Puddings, chocolate, ready-to-eat has 1.5 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Manganese and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Zinc per one kilogram.
- Both Puddings, chocolate, ready-to-eat as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, ready-to-eat has 3.8 times more Energy, 6.8 times more Fat, 10.5 times more Saturated Fat, 3 times more Carbohydrate, 4.2 times more Sugars and 3.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 22 times more Omega 3 and more Fiber than Puddings, chocolate, ready-to-eat.
- 1 kilogram of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, ready-to-eat as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.