Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, ready-to-eat versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat vs Cooked Frozen Carrots:
- 14 ounces of Puddings, chocolate, ready-to-eat have 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 60.4 times more Vitamin A, 3.4 times more Vitamin B3, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9, 7.7 times more Vitamin C, 3.3 times more Vitamin E and 22.7 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat vs Cooked Frozen Carrots:
- 14 ounces of Puddings, chocolate, ready-to-eat have 1.5 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Manganese and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Zinc per 14 ounces.
- Both Puddings, chocolate, ready-to-eat as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, ready-to-eat have 3.8 times more Energy, 6.8 times more Fat, 10.5 times more Saturated Fat, 3 times more Carbohydrate, 4.2 times more Sugars and 3.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and more Fiber than Puddings, chocolate, ready-to-eat.
- 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, ready-to-eat as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.