Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat, fat free versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 881 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 2.4 times more Copper, 2.8 times more Iron, 1.5 times more Potassium, 2.3 times more Selenium and 14 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.9 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 3.3 times more Energy, 3.9 times more Carbohydrate and 10.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, 10 times more Fiber and 1.6 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.