Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, ready-to-eat, fat free versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat, fat free vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 881 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat, fat free vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have 2.4 times more Copper, 2.8 times more Iron, 1.5 times more Potassium, 2.3 times more Selenium and 14 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.9 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have 3.3 times more Energy, 3.9 times more Carbohydrate and 10.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 10 times more Fiber and 1.6 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.