Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat, fat free versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Oranges with Peel :
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 1.5 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.6 times more Vitamin B1, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Oranges with Peel :
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 1.5 times more Copper, 2.1 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium, 77 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Calcium than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 1.5 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 15 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.