Comparing Nutrients in 300 calories Puddings, chocolate, ready-to-eat, fat freeVS Oranges with Peel
Weight per 300 calories
Puddings, chocolate, ready-to-eat, fat free
323g
Oranges with Peel
476g
Puddings, chocolate, ready-to-eat, fat free have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Oranges with Peel ?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat, fat free vs Oranges with Peel :
300 calories of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 8.2 times more Vitamin B1, 8.5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.6 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat, fat free vs Oranges with Peel :
300 calories of Puddings, chocolate, ready-to-eat, fat free have 1.4 times more Iron, 1.7 times more Phosphorus, 1.5 times more Selenium, 52.2 times more Sodium and 1.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 1.6 times more Water than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 22.1 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.