Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat, fat free versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Tomato Juice with Salt:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has more Vitamin B12 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 5.6 times more Vitamin B1, 7.7 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Tomato Juice with Salt:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 3.9 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Tomato Juice with Salt contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 5.5 times more Energy, 5.9 times more Carbohydrate, 6.1 times more Sugars and 2.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.