Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat, fat free versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Tomato Paste:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 35.4 times more Vitamin B3, 13.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, more Vitamin E and 114 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Tomato Paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Tomato Paste:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 2.6 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.4 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Tomato Paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 1.3 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 13.7 times more Fiber and 2.2 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.