Puddings, Chocolate, Ready-to-eat, Fat Free VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Tomato Paste?
Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat, fat free vs Tomato Paste:
- 300 calories of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 40.1 times more Vitamin B3, 15.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 129.3 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Tomato Paste have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat, fat free vs Tomato Paste:
- 300 calories of Puddings, chocolate, ready-to-eat, fat free have 2.3 times more Sodium than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 5 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Tomato Paste contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 15.5 times more Fiber and 2.5 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.