Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat, fat free versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Tomato Powder:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has more Vitamin B12 than Tomato Powder.
- While 1 kg of Tomato Powder contains more Vitamin A, 50.7 times more Vitamin B1, 10.3 times more Vitamin B2, 105 times more Vitamin B3, 25.4 times more Vitamin B5, 28.6 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, more Vitamin E and 488 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Tomato Powder have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Tomato Powder:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 24.9 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 4.3 times more Calcium, 15 times more Copper, 2.7 times more Iron, 11.9 times more Magnesium, 25 times more Manganese, 5.5 times more Phosphorus, 9.3 times more Potassium, 3.3 times more Selenium and 5.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Tomato Powder contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 3.2 times more Energy, 3.6 times more Carbohydrate, 2.8 times more Sugars, 55 times more Fiber and 6.7 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, chocolate, ready-to-eat, fat free as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.