Nutrient Comparison: Puddings, lemon, dry mix, regular VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, regular versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular vs Almond paste:
- 1 kg of Almond paste contains 16.4 times more Vitamin B1, 17.3 times more Vitamin B2, 74.8 times more Vitamin B3, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular vs Almond paste:
- 1 kilogram of Puddings, lemon, dry mix, regular has 56.2 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 34.4 times more Calcium, 18.9 times more Copper, 9.4 times more Iron, 32.5 times more Magnesium, 34.2 times more Manganese, 86 times more Phosphorus, 62.8 times more Potassium, 3.8 times more Selenium and 74 times more Zinc than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, lemon, dry mix, regular has 1.9 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 55.5 times more Fat, 48 times more Fiber and 90 times more Protein than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein