Almond paste has 1.3 times more energy per unit of mass than Puddings, lemon, dry mix, regular, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Almond paste?
Puddings, Lemon, Dry Mix, Regular VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Almond paste?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular vs Almond paste:
500 kcal of Almond paste contain 13.7 times more Vitamin B2 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
500 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B9
Both Puddings, lemon, dry mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular vs Almond paste:
500 calories of Puddings, lemon, dry mix, regular have 70.9 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 27.3 times more Calcium, 15 times more Copper, 7.5 times more Iron, 25.8 times more Magnesium, 27.1 times more Manganese, 68.2 times more Phosphorus, 49.8 times more Potassium and 58.7 times more Zinc than Puddings, lemon, dry mix, regular.
500 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, lemon, dry mix, regular as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, lemon, dry mix, regular have 2.4 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 44 times more Fat, 38 times more Fiber and 71.3 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein