Nutrient Comparison: Puddings, rice, dry mix VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, rice, dry mix versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, rice, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Puddings, rice, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Puddings, rice, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, rice, dry mix vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Puddings, rice, dry mix has 3.6 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 90 times more Potassium than Puddings, rice, dry mix.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Potassium
- Both Puddings, rice, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, rice, dry mix has 3 times more Energy, 3.5 times more Carbohydrate and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.7 times more Fiber than Puddings, rice, dry mix.
- 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber