Nutrient Comparison: Puddings, rice, dry mix VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Puddings, rice, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Puddings, rice, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Puddings, rice, dry mix have 3.6 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 90 times more Potassium than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Potassium
- Both Puddings, rice, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 3 times more Energy, 3.5 times more Carbohydrate and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber