Nutrient Comparison: Puddings, rice, dry mix VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Puddings, rice, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Puddings, rice, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Puddings, rice, dry mix have 3.6 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 90 times more Potassium than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Potassium
- Both Puddings, rice, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, rice, dry mix have 3 times more Energy, 3.5 times more Carbohydrate and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber