Nutrient Comparison: Puddings, rice, dry mix VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, rice, dry mix versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, rice, dry mix vs Tomato Juice with Salt:
- 1 kilogram of Puddings, rice, dry mix has 2.5 times more Vitamin B1 and 3 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 6.5 times more Vitamin B2, 5.4 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, rice, dry mix vs Tomato Juice with Salt:
- 1 kilogram of Puddings, rice, dry mix has 1.5 times more Copper, 4.6 times more Iron, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Sodium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Magnesium, 43.4 times more Potassium and 19.6 times more Water than Puddings, rice, dry mix.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Puddings, rice, dry mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, rice, dry mix has 22.1 times more Energy, 25.8 times more Carbohydrate and 3.2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Puddings, rice, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in one kilogram.