Comparing Nutrients in 500 calories Puddings, rice, dry mixVS Tomato Juice with Salt
Weight per 500 calories
Puddings, rice, dry mix
133g
Tomato Juice with Salt
2941g
Puddings, rice, dry mix have 22.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Tomato Juice with Salt?
Puddings, Rice, Dry Mix VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Puddings, rice, dry mix vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.9 times more Vitamin B1, 143.8 times more Vitamin B2, 7.4 times more Vitamin B3, 119.1 times more Vitamin B6, 442.4 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
500 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, rice, dry mix vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 15.8 times more Calcium, 15 times more Copper, 4.8 times more Iron, 30.4 times more Magnesium, 5 times more Manganese, 10.8 times more Phosphorus, 959.9 times more Potassium, 22.1 times more Selenium, 15.3 times more Sodium, 7.8 times more Zinc and 434.2 times more Water than Puddings, rice, dry mix.
500 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 12.6 times more Fiber and 7 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein