Nutrient Comparison: Puddings, rice, dry mix VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Tomato Juice with Salt:
- 5 ounces of Puddings, rice, dry mix have 2.5 times more Vitamin B1 and 3 times more Vitamin B3 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.5 times more Vitamin B2, 5.4 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Tomato Juice with Salt:
- 5 ounces of Puddings, rice, dry mix have 1.5 times more Copper, 4.6 times more Iron, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Sodium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 43.4 times more Potassium and 19.6 times more Water than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Puddings, rice, dry mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, rice, dry mix have 22.1 times more Energy, 25.8 times more Carbohydrate and 3.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Puddings, rice, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in five ounces.