Nutrient Comparison: Puddings, tapioca, dry mix VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, dry mix versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 160 times more Vitamin B1, 9.7 times more Vitamin B2, 144.5 times more Vitamin B3, 14.7 times more Vitamin B5, 120 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, tapioca, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix vs Boiled Red Kidney Beans:
- 1 kilogram of Puddings, tapioca, dry mix has 238.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7 times more Calcium, 8.3 times more Copper, 24.5 times more Iron, 22.5 times more Magnesium, 14.5 times more Manganese, 35.5 times more Phosphorus, 80.6 times more Potassium, 1.3 times more Selenium and 13.4 times more Zinc than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, dry mix has 2.9 times more Energy, 4.1 times more Carbohydrate and 203.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 37 times more Fiber and 86.7 times more Protein than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein