Nutrient Comparison: Puddings, tapioca, dry mix VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, dry mix versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 617 times more Vitamin B1, 5.8 times more Vitamin B2, 12.3 times more Vitamin B5, 101 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, tapioca, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix vs Brazilnuts:
- 1 kilogram of Puddings, tapioca, dry mix has 159 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 40 times more Calcium, 60.1 times more Copper, 20.3 times more Iron, 188 times more Magnesium, 37.1 times more Manganese, 181.3 times more Phosphorus, 131.8 times more Potassium, 2130 times more Selenium and 50.8 times more Zinc than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, dry mix has 8 times more Carbohydrate and 27.9 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Energy, 671 times more Fat, 37.5 times more Fiber and 143.2 times more Protein than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein