Nutrient Comparison: Puddings, tapioca, dry mix VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, dry mix versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 105 times more Vitamin B1, 348.8 times more Vitamin B3, 37 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix vs Baked Potato Flesh:
- 1 kilogram of Puddings, tapioca, dry mix has 95.4 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.4 times more Copper, 2.9 times more Iron, 12.5 times more Magnesium, 4.9 times more Manganese, 12.5 times more Phosphorus, 78.2 times more Potassium, 3.6 times more Zinc and 18.9 times more Water than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, dry mix has 4 times more Energy, 4.4 times more Carbohydrate and 38.2 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.5 times more Fiber and 19.6 times more Protein than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein