Nutrient Comparison: Puddings, tapioca, dry mix VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, dry mix versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix vs Potato Skin:
- 1 kg of Raw Potato Skin contains 6.3 times more Vitamin B2, 258.3 times more Vitamin B3, 20.1 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix vs Potato Skin:
- 1 kilogram of Puddings, tapioca, dry mix has 47.7 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.5 times more Calcium, 14.6 times more Copper, 27 times more Iron, 11.5 times more Magnesium, 18.2 times more Manganese, 9.5 times more Phosphorus, 82.6 times more Potassium, 4.4 times more Zinc and 20.8 times more Water than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, dry mix has 6.4 times more Energy and 7.6 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 12.5 times more Fiber and 25.7 times more Protein than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein