Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, instant versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 80 times more Vitamin B1, 2.1 times more Vitamin B2, 96.3 times more Vitamin B3, 8.5 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and 84 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Puddings, vanilla, dry mix, instant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Boiled Red Kidney Beans:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 5 times more Phosphorus and 700 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Calcium, 2.6 times more Copper, 294 times more Iron, 45 times more Magnesium, more Manganese, 33.6 times more Potassium, 1.7 times more Selenium and 17.8 times more Zinc than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 3 times more Energy, 4.1 times more Carbohydrate and 290.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 168 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.