Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, instantVS Boiled Red Kidney Beans
Weight per 500 calories
Puddings, vanilla, dry mix, instant
133g
Boiled Red Kidney Beans
394g
Puddings, vanilla, dry mix, instant have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Boiled Red Kidney Beans?
Puddings, Vanilla, Dry Mix, Instant VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 237.5 times more Vitamin B1, 6.1 times more Vitamin B2, 286 times more Vitamin B3, 25.1 times more Vitamin B5, 178.1 times more Vitamin B6, more Vitamin B9 and 249.4 times more Vitamin K than Puddings, vanilla, dry mix, instant.
500 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Puddings, vanilla, dry mix, instant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs Boiled Red Kidney Beans:
500 calories of Puddings, vanilla, dry mix, instant have 1.7 times more Phosphorus and 235.8 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.9 times more Calcium, 7.7 times more Copper, 872.7 times more Iron, 133.6 times more Magnesium, more Manganese, 99.7 times more Potassium and 52.9 times more Zinc than Puddings, vanilla, dry mix, instant.
500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, vanilla, dry mix, instant as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, dry mix, instant have 1.4 times more Carbohydrate and 97.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 498.7 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, instant as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.