Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, instant versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 15 times more Vitamin B1, 1.3 times more Vitamin B2, 69.3 times more Vitamin B3, 6.7 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin C, 50.5 times more Vitamin E and 136 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, instant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Cooked Frozen Carrots:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 22.7 times more Phosphorus and 23.7 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Calcium, 53 times more Iron, 11 times more Magnesium, more Manganese, 16 times more Potassium, 5.8 times more Zinc and 34.7 times more Water than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Cooked Frozen Carrots contain similar levels of Copper per one kilogram.
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 10.2 times more Energy, 12 times more Carbohydrate and 22.8 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 44 times more Omega 3 and more Fiber than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.