Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, regular versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Vitamin B1, 4.6 times more Vitamin B2, 507 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, vanilla, dry mix, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular vs Cauliflower:
- 1 kilogram of Puddings, vanilla, dry mix, regular has 20.4 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.4 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, more Magnesium, 19.4 times more Manganese, 22 times more Phosphorus, 15 times more Potassium, 13.5 times more Zinc and 23.6 times more Water than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, regular has 15.2 times more Energy, 18.8 times more Carbohydrate and 41.5 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Fiber and 6.4 times more Protein than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, regular as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.