Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, regular versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin B1, 4.6 times more Vitamin B2, 507 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, vanilla, dry mix, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Cauliflower:
- 7 ounces of Puddings, vanilla, dry mix, regular have 20.4 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.4 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, more Magnesium, 19.4 times more Manganese, 22 times more Phosphorus, 15 times more Potassium, 13.5 times more Zinc and 23.6 times more Water than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, regular have 15.2 times more Energy, 18.8 times more Carbohydrate and 41.5 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Fiber and 6.4 times more Protein than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, regular as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.