Puddings, vanilla, dry mix, regular have 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Cauliflower?
Puddings, Vanilla, Dry Mix, Regular VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Cauliflower?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin B1, 70 times more Vitamin B2, 7686.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Cauliflower:
300 calories of Puddings, vanilla, dry mix, regular have 1.3 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 66.7 times more Calcium, 28.2 times more Copper, 79.6 times more Iron, more Magnesium, 293.7 times more Manganese, 333.5 times more Phosphorus, 226.6 times more Potassium, 10.1 times more Selenium, 204.7 times more Zinc and 357.9 times more Water than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, regular have 1.2 times more Carbohydrate and 2.7 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 22.7 times more Omega 3, 50.5 times more Fiber and 97 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, regular as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.