Comparing Nutrients in 1 kilogram Puddings, vanilla, ready-to-eat VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Dried Acorns	Recommended Dietary Allowance
Energy	45% 1300kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.8g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	31.8% 10g	128% 41g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	413% 537g	130g per day for Men 19-50 years
Sugars	234% 170g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 152g	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	26% 14.5g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Dried Acorns	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.56% 0.57mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Dried Acorns	Recommended Dietary Allowance
Calcium	49% 490mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.6% 410mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	115% 1720mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	19.4% 717g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat vs Dried Acorns:

• 1 kilogram of Puddings, vanilla, ready-to-eat has more Vitamin B12 than Dried Acorns.
• While 1 kg of Dried Acorns contains 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 42.2 times more Vitamin B3, 6.1 times more Vitamin B5, 36.6 times more Vitamin B6 and 57.5 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
• 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat vs Dried Acorns:

• 1 kilogram of Puddings, vanilla, ready-to-eat has more Sodium than Dried Acorns.
• While 1 kg of Dried Acorns contains 45.4 times more Copper, 11.6 times more Iron, 20.5 times more Magnesium, 123.9 times more Manganese, 2.5 times more Phosphorus, 10.9 times more Potassium and 4.2 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Dried Acorns contain similar levels of Calcium per one kilogram.
• 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Acorns contains 3.9 times more Energy, 8.3 times more Fat, 4 times more Saturated Fat, 69.6 times more Omega 6, 2.4 times more Carbohydrate and 5.6 times more Protein than Puddings, vanilla, ready-to-eat.
• 1 kilogram of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6