Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Dried Acorns
Weight per 500 calories
Puddings, vanilla, ready-to-eat
385g
Dried Acorns
98g
Dried Acorns have 3.9 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Dried Acorns?
Puddings, Vanilla, Ready-to-eat VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Dried Acorns?
Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat vs Dried Acorns:
500 calories of Puddings, vanilla, ready-to-eat have 1.8 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
While 500 kcal of Dried Acorns contain 2 times more Vitamin B1, 10.8 times more Vitamin B3, 1.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 14.7 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
500 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat vs Dried Acorns:
500 calories of Puddings, vanilla, ready-to-eat have 3.6 times more Calcium, 1.6 times more Phosphorus and more Sodium than Dried Acorns.
While 500 kcal of Dried Acorns contain 11.6 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 31.6 times more Manganese and 2.8 times more Potassium than Puddings, vanilla, ready-to-eat.
500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Puddings, vanilla, ready-to-eat as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, ready-to-eat have 1.6 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.1 times more Fat, 17.8 times more Omega 6 and 1.4 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 and Protein