Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Dried Acorns:
- 14 ounces of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 42.2 times more Vitamin B3, 6.1 times more Vitamin B5, 36.6 times more Vitamin B6 and 57.5 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Dried Acorns:
- 14 ounces of Puddings, vanilla, ready-to-eat have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 45.4 times more Copper, 11.6 times more Iron, 20.5 times more Magnesium, 123.9 times more Manganese, 2.5 times more Phosphorus, 10.9 times more Potassium and 4.2 times more Zinc than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Dried Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.9 times more Energy, 8.3 times more Fat, 4 times more Saturated Fat, 69.6 times more Omega 6, 2.4 times more Carbohydrate and 5.6 times more Protein than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6