Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 20.9 times more Vitamin B1, 10.5 times more Vitamin B2, 9.9 times more Vitamin B3, 9.8 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Puff pastry, frozen, ready-to-bake as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 4.9 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 60.5 times more Selenium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Calcium, 2.8 times more Potassium and 10.9 times more Water than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Canned Carrots with Liquids and Salt contain similar levels of Copper, Manganese and Sodium per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 24 times more Energy, 272.1 times more Fat, 385.7 times more Saturated Fat, 31.1 times more Omega 3, 82.9 times more Omega 6, 8.4 times more Carbohydrate and 12.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.3 times more Sugars than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein