Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bakeVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Puff pastry, frozen, ready-to-bake
18g
Canned Carrots with Liquids and Salt
435g
Puff pastry, frozen, ready-to-bake has 24 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Canned Carrots with Liquids and Salt?
Puff Pastry, Frozen, Ready-to-bake VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, 127.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 14.6 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Canned Carrots with Liquids and Salt:
100 calories of Puff pastry, frozen, ready-to-bake have 2.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 74.3 times more Calcium, 21.6 times more Copper, 4.9 times more Iron, 13.5 times more Magnesium, 22.1 times more Manganese, 8 times more Phosphorus, 67.9 times more Potassium, 23.1 times more Sodium, 13.1 times more Zinc and 262.1 times more Water than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 11.4 times more Fat, 16.1 times more Saturated Fat, 1.3 times more Omega 3 and 3.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Carbohydrate, 79.6 times more Sugars, 28.7 times more Fiber and 1.9 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6