Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Canned Carrots with Liquids and Salt:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 20.9 times more Vitamin B1, 10.5 times more Vitamin B2, 9.9 times more Vitamin B3, 9.8 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Puff pastry, frozen, ready-to-bake as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Canned Carrots with Liquids and Salt:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 4.9 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 60.5 times more Selenium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.8 times more Potassium and 10.9 times more Water than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Canned Carrots with Liquids and Salt contain similar levels of Copper, Manganese and Sodium per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 24 times more Energy, 272.1 times more Fat, 385.7 times more Saturated Fat, 31.1 times more Omega 3, 82.9 times more Omega 6, 8.4 times more Carbohydrate and 12.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Sugars than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein