Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake vs Navel Oranges:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake vs Navel Oranges:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 2.9 times more Copper, 19.7 times more Iron, 1.5 times more Magnesium, 16.8 times more Manganese, 2.6 times more Phosphorus, more Selenium, 249 times more Sodium and 6.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.3 times more Calcium, 2.7 times more Potassium and 10.1 times more Water than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 11.2 times more Energy, 254 times more Fat, 567.2 times more Saturated Fat, 27.7 times more Omega 3, 202 times more Omega 6, 3.6 times more Carbohydrate and 8 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 11.5 times more Sugars and 1.5 times more Fiber than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein