Puff pastry, frozen, ready-to-bake has 11.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Navel Oranges?
Puff Pastry, Frozen, Ready-to-bake VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Navel Oranges?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake vs Navel Oranges:
300 calories of Puff pastry, frozen, ready-to-bake have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B5, 42.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake vs Navel Oranges:
300 calories of Puff pastry, frozen, ready-to-bake have 1.8 times more Iron, 1.5 times more Manganese, more Selenium and 22.1 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 48.4 times more Calcium, 3.8 times more Copper, 7.7 times more Magnesium, 4.3 times more Phosphorus, 30.6 times more Potassium and 113.7 times more Water than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Puff pastry, frozen, ready-to-bake as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake have 22.6 times more Fat, 50.4 times more Saturated Fat, 2.5 times more Omega 3 and 18 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.1 times more Carbohydrate, 129.2 times more Sugars, 16.5 times more Fiber and 1.4 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6