Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake, baked versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake, baked vs Canned Orange Juice:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 8.3 times more Vitamin B1, 12.3 times more Vitamin B2, 18.9 times more Vitamin B3, 2.3 times more Vitamin B9, 2.8 times more Vitamin E and 163 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake, baked vs Canned Orange Juice:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 5.2 times more Copper, 26 times more Iron, 1.6 times more Magnesium, 23.6 times more Manganese, 3.5 times more Phosphorus, 245 times more Selenium, 63.3 times more Sodium and 13.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Potassium and 11.9 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Puff pastry, frozen, ready-to-bake, baked as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 11.9 times more Energy, 256.7 times more Fat, 305.7 times more Saturated Fat, 369.7 times more Omega 3, 727.4 times more Omega 6, 4.2 times more Carbohydrate, 5 times more Fiber and 10.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 11.7 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein