Nutrient Comparison: Boiled Pumpkin Leaves VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Leaves versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Pumpkin Leaves has more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 32 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Vitamin B1, 5.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves.
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Pumpkin Leaves has 1.5 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 6 times more Energy, 28 times more Omega 3, 6.7 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Boiled and Drained Pumpkin Leaves.
- 1 kilogram of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.