Nutrient Comparison: Boiled Pumpkin Leaves VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Leaves versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves vs Red Kidney Beans:
- 1 kilogram of Boiled Pumpkin Leaves has more Vitamin A, 4.6 times more Vitamin E and 19.3 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 18.6 times more Vitamin B5, 2 times more Vitamin B6, 15.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves vs Red Kidney Beans:
- 1 kilogram of Boiled Pumpkin Leaves has 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 3.1 times more Potassium, 3.6 times more Selenium and 14 times more Zinc than Boiled and Drained Pumpkin Leaves.
- 1 kilogram of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 16 times more Energy, 59.7 times more Omega 3, 18.1 times more Carbohydrate, 3 times more Sugars, 5.6 times more Fiber and 8.3 times more Protein than Boiled and Drained Pumpkin Leaves.
- 1 kilogram of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.