Nutrient Comparison: Raw Quinoa VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Quinoa versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Quinoa vs Brussels Sprouts:
- 1 kilogram of Raw Quinoa has 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.8 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A and more Vitamin K than Raw Quinoa.
- 1 kilogram of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Quinoa as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Quinoa vs Brussels Sprouts:
- 1 kilogram of Raw Quinoa has 8.4 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 6 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 7.4 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 6.5 times more Water than Raw Quinoa.
- Both Raw Quinoa and Brussels Sprouts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Quinoa has 8.6 times more Energy, 20.2 times more Fat, 11.4 times more Saturated Fat, 2.6 times more Omega 3, 66.2 times more Omega 6, 7.2 times more Carbohydrate, 1.8 times more Fiber and 4.2 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6