Nutrient Comparison: Raw Quinoa VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Raw Quinoa versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Quinoa vs Brussels Sprouts:
- 100 grams of Raw Quinoa have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.8 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 38 times more Vitamin A and more Vitamin K than Raw Quinoa.
- 100 grams of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Quinoa as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Quinoa vs Brussels Sprouts:
- 100 grams of Raw Quinoa have 8.4 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 6 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 7.4 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 6.5 times more Water than Raw Quinoa.
- Both Raw Quinoa and Brussels Sprouts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Quinoa have 8.6 times more Energy, 20.2 times more Fat, 11.4 times more Saturated Fat, 2.6 times more Omega 3, 66.2 times more Omega 6, 7.2 times more Carbohydrate, 1.8 times more Fiber and 4.2 times more Protein than Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6