Comparing Nutrients in 500 calories Raw QuinoaVS Brussels Sprouts
Weight per 500 calories
Raw Quinoa
136g
Brussels Sprouts
1163g
Raw Quinoa has 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Raw Quinoa or Brussels Sprouts?
Raw Quinoa VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Quinoa or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Raw Quinoa vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 325.2 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Quinoa.
500 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Raw Quinoa as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Quinoa vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 7.6 times more Calcium, 2.6 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, 1.6 times more Selenium, 42.8 times more Sodium and 55.4 times more Water than Raw Quinoa.
Both Raw Quinoa and Brussels Sprouts contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Quinoa have 7.7 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.3 times more Omega 3, 4.6 times more Fiber and 2 times more Protein than Raw Quinoa.
Both Raw Quinoa and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6