Comparing Nutrients in 1 kilogram Pickled Hawaiian Style Radishes VS Vegetarian fillets

Macros Ratio

	Protein	Fat	Carbs
Pickled Hawaiian Style Radishes	16%	10%	74%
Vegetarian fillets	32%	56%	12%

Macro Nutrients

	Pickled Hawaiian Style Radishes	Vegetarian fillets	Recommended Dietary Allowance
Energy	9.66% 280kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	186% 180g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	89% 28.5g	32g per day for Men 19-50 years
Omega 3	53.8% 0.86g	650% 10.4g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	488% 83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	69.2% 90g	130g per day for Men 19-50 years
Sugars	27.6% 20g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	161% 61g	38g per day for Men 19-50 years
Protein	19.6% 11g	411% 230g	56g per day for Men 19-50 years

Vitamins

	Pickled Hawaiian Style Radishes	Vegetarian fillets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	917% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	692% 9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	750% 120mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	255% 1020μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1750% 42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Hawaiian Style Radishes	Vegetarian fillets	Recommended Dietary Allowance
Calcium	28% 280mg	95% 950mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	1028% 9.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	24.8% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	643% 4500mg	700mg per day for Men 19-50 years
Potassium	98% 3330mg	176% 6000mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	526% 7890mg	327% 4900mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	127% 14mg	11mg per day for Men 19-50 years
Water	24.7% 915g	12% 450g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Hawaiian Style Radishes VS Vegetarian fillets per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickled Hawaiian Style Radishes versus 1 kg of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickled Hawaiian Style Radishes vs Vegetarian fillets:

• 1 kg of Vegetarian fillets contains 55 times more Vitamin B1, 30 times more Vitamin B2, 38.7 times more Vitamin B3, 15 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
• 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
• Both Pickled Hawaiian Style Radishes as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pickled Hawaiian Style Radishes vs Vegetarian fillets:

• 1 kilogram of Pickled Hawaiian Style Radishes has 1.6 times more Sodium and 2 times more Water than Vegetarian fillets.
• While 1 kg of Vegetarian fillets contains 3.4 times more Calcium, 5.4 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 14.5 times more Phosphorus, 1.8 times more Potassium and 6.4 times more Zinc than Pickled Hawaiian Style Radishes.
• 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
• Both Pickled Hawaiian Style Radishes as well as Vegetarian fillets lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickled Hawaiian Style Radishes has 2.5 times more Sugars than Vegetarian fillets.
• While 1 kg of Vegetarian fillets contains 10.4 times more Energy, 60 times more Fat, 31 times more Saturated Fat, 12.1 times more Omega 3, 169.2 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 20.9 times more Protein than Pickled Hawaiian Style Radishes.
• 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein