Vegetarian fillets have 10.4 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Vegetarian fillets?
Pickled Hawaiian Style Radishes VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Pickled Hawaiian Style Radishes vs Vegetarian fillets:
300 kcal of Vegetarian fillets contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Vegetarian fillets provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin E
Both Pickled Hawaiian Style Radishes as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pickled Hawaiian Style Radishes vs Vegetarian fillets:
300 calories of Pickled Hawaiian Style Radishes have 3.1 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 5.7 times more Potassium, 7.3 times more Selenium, 16.7 times more Sodium, 1.6 times more Zinc and 21.1 times more Water than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.4 times more Phosphorus than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Vegetarian fillets contain similar levels of Iron per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Hawaiian Style Radishes have 6 times more Carbohydrate, 25.9 times more Sugars and 3.7 times more Fiber than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 5.8 times more Fat, 3 times more Saturated Fat, 16.3 times more Omega 6 and 2 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Vegetarian fillets offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6