Nutrient Comparison: Pickled Hawaiian Style Radishes VS Vegetarian fillets per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Hawaiian Style Radishes versus 7 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Vegetarian fillets:
- 7 oz of Vegetarian fillets contain 55 times more Vitamin B1, 30 times more Vitamin B2, 38.7 times more Vitamin B3, 15 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
- Both Pickled Hawaiian Style Radishes as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Vegetarian fillets:
- 7 ounces of Pickled Hawaiian Style Radishes have 1.6 times more Sodium and 2 times more Water than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 3.4 times more Calcium, 5.4 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 14.5 times more Phosphorus, 1.8 times more Potassium and 6.4 times more Zinc than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Pickled Hawaiian Style Radishes as well as Vegetarian fillets lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Hawaiian Style Radishes have 2.5 times more Sugars than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 10.4 times more Energy, 60 times more Fat, 31 times more Saturated Fat, 12.1 times more Omega 3, 169.2 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 20.9 times more Protein than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein